James McNeal 5000m row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
300
Calories
164
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 129 |
August 09, 2021 04:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 24 | 164 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | 145 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 24 | 156 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 24 | 160 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 24 | 161 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 24 | 162 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 24 | 166 |
| 2:11.7 | 3,500m | 2:11.7 | 153 | 827 | 25 | 168 |
| 2:09.1 | 4,000m | 2:09.1 | 163 | 859 | 25 | 172 |
| 2:11.3 | 4,500m | 2:11.3 | 155 | 832 | 25 | 173 |
| 2:06.0 | 5,000m | 2:06.0 | 175 | 902 | 26 | 177 |
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Workout Graph
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