James McNeal 5000m row
5,000m
Meters
21:32.7
Time
2:09.2
Pace
303
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 131 |
August 10, 2021 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 24 | 160 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 140 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 24 | 151 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 24 | 158 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 24 | 162 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 24 | 161 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 24 | 160 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 25 | 164 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 25 | 165 |
| 2:08.3 | 4,500m | 2:08.3 | 166 | 870 | 25 | 168 |
| 2:03.2 | 5,000m | 2:03.2 | 187 | 944 | 26 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.