James McNeal 5000m row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
300
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 126 |
November 08, 2021 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 24 | 163 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 142 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 25 | 157 |
| 2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 24 | 162 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 24 | 163 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 25 | 164 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 25 | 166 |
| 2:14.2 | 3,500m | 2:14.2 | 145 | 798 | 25 | 167 |
| 2:13.5 | 4,000m | 2:13.5 | 147 | 806 | 25 | 168 |
| 2:11.1 | 4,500m | 2:11.1 | 155 | 834 | 25 | 173 |
| 2:07.9 | 5,000m | 2:07.9 | 167 | 875 | 26 | 174 |
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Workout Graph
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