Sign Up

James McNeal 5000m row

5,000m

Meters

22:16.1

Time

2:13.6

Pace

293

Calories

159

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate23
Stroke Count516
Drag Factor126

December 27, 2021 11:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:16.1 5,000m 2:13.6 147 805 23 159
2:09.7 500m 2:09.7 160 852 21 138
2:10.1 1,000m 2:10.1 159 847 22 150
2:12.6 1,500m 2:12.6 150 816 23 158
2:15.2 2,000m 2:15.2 142 787 23 159
2:15.1 2,500m 2:15.1 142 788 23 162
2:14.6 3,000m 2:14.6 144 793 23 164
2:14.6 3,500m 2:14.6 144 793 24 165
2:15.0 4,000m 2:15.0 142 789 24 165
2:14.9 4,500m 2:14.9 143 790 24 168
2:14.4 5,000m 2:14.4 144 796 25 165

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.