James McNeal 2519m row
2,519
Meters
10:52.7
Time
2:09.5
Pace
153
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 124 |
December 29, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:52.7 | 2,519 | 2:09.5 | 161 | 853 | 153 | 23 | 159 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | 23 | 139 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 31 | 23 | 154 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 30 | 24 | 160 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 30 | 25 | 164 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 31 | 25 | 170 |
| 0:06.5 | 2,519 | 2:51.0 | 70 | 540 | 0 | 9 | 170 |
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Workout Graph
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