James McNeal 2500m row
2,500
Meters
11:06.9
Time
2:13.3
Pace
148
Calories
165
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 123 |
September 10, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.9 | 2,500 | 2:13.3 | 148 | 807 | 148 | 24 | 165 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 31 | 24 | 148 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 30 | 24 | 164 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 793 | 29 | 24 | 170 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 29 | 24 | 172 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 767 | 29 | 25 | 173 |
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Workout Graph
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