James McNeal 2500m row
2,500m
Meters
11:08.5
Time
2:13.7
Pace
146
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 102 |
September 11, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 2,500m | 2:13.7 | 146 | 804 | 24 | 159 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 140 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 24 | 154 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 24 | 164 |
| 2:16.9 | 2,000m | 2:16.9 | 136 | 769 | 25 | 166 |
| 2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 25 | 171 |
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Workout Graph
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