James McNeal 2500m row
2,500m
Meters
11:23.9
Time
2:16.7
Pace
144
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 112 |
September 11, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 2,500m | 2:16.7 | 137 | 770 | 24 | 160 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 156 |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 25 | 165 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 24 | |
| 2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 24 | |
| 2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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