James McNeal 5000m row
5,000m
Meters
22:38.2
Time
2:15.8
Pace
292
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 110 |
September 12, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.2 | 5,000m | 2:15.8 | 140 | 780 | 24 | 164 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | 139 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 24 | 153 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 24 | 163 |
| 2:17.3 | 2,000m | 2:17.3 | 135 | 765 | 24 | 165 |
| 2:16.9 | 2,500m | 2:16.9 | 136 | 769 | 24 | 168 |
| 2:17.9 | 3,000m | 2:17.9 | 133 | 759 | 24 | 168 |
| 2:18.3 | 3,500m | 2:18.3 | 132 | 755 | 24 | 169 |
| 2:17.2 | 4,000m | 2:17.2 | 136 | 766 | 24 | 171 |
| 2:18.3 | 4,500m | 2:18.3 | 132 | 755 | 24 | 172 |
| 2:12.8 | 5,000m | 2:12.8 | 149 | 814 | 26 | 176 |
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Workout Graph
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