James McNeal 30:00 row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
393
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 121 |
September 25, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 23 | 159 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 136 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 145 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 151 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 157 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 160 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 162 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 162 |
| 16:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 163 |
| 18:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 164 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 165 |
| 22:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 165 |
| 24:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 166 |
| 26:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 169 |
| 28:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 166 |
| 30:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 164 |
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Workout Graph
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