James McNeal 30:00 row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
400
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 120 |
September 26, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 23 | 151 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 112 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 119 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 142 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 151 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 146 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 155 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 159 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 160 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 153 |
| 20:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 161 |
| 22:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 160 |
| 24:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 160 |
| 26:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 162 |
| 28:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 164 |
| 30:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 167 |
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