James McNeal 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
403
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 120 |
September 27, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 403 | 24 | 154 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 24 | 126 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 24 | 136 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 23 | 145 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 24 | 150 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 24 | 152 |
| 12:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 24 | 155 |
| 14:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 24 | 155 |
| 16:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 24 | 155 |
| 18:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 24 | 159 |
| 20:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 24 | 162 |
| 22:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 24 | 163 |
| 24:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 25 | 161 |
| 26:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 25 | 164 |
| 28:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 25 | 166 |
| 30:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 26 | 172 |
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Workout Graph
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