James McNeal 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
405
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 122 |
September 28, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 23 | 155 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 134 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 142 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 149 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 151 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 154 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 156 |
| 14:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 157 |
| 16:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 154 |
| 18:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 159 |
| 20:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 159 |
| 22:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 160 |
| 24:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 160 |
| 26:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 163 |
| 28:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 165 |
| 30:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 169 |
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Workout Graph
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