James McNeal 30:00 row

6,961m

Meters

30:00.0

Time

2:09.2

Pace

422

Calories

160

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate24
Stroke Count724
Drag Factor123

October 04, 2022 11:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,961m 2:09.2 162 857 24 160
2:00.0 461m 2:10.1 159 846 24 132
4:00.0 463m 2:09.5 161 853 24 142
6:00.0 461m 2:10.1 159 846 24 149
8:00.0 462m 2:09.8 160 849 24 154
10:00.0 463m 2:09.5 161 853 24 159
12:00.0 462m 2:09.8 160 849 23 160
14:00.0 464m 2:09.3 162 857 24 162
16:00.0 465m 2:09.0 163 860 24 165
18:00.0 460m 2:10.4 158 842 24 165
20:00.0 466m 2:08.7 164 864 25 168
22:00.0 465m 2:09.0 163 860 24 169
24:00.0 466m 2:08.7 164 864 24 169
26:00.0 463m 2:09.5 161 853 24 169
28:00.0 462m 2:09.8 160 849 25 170
30:00.0 479m 2:05.2 178 912 25 173

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Workout Graph

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