James McNeal 2500m row
2,500m
Meters
11:39.0
Time
2:19.8
Pace
141
Calories
163
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 3 |
| Stroke Count | 280 |
| Drag Factor | 123 |
June 21, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 2,500m | 2:19.8 | 128 | 740 | 3 | 163 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 160 |
| 1:04:00.0 | 1,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 25 | 160 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 24 | 168 |
| 2:25.9 | 2,500m | 2:25.9 | 113 | 687 | 23 | 167 |
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Workout Graph
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