James McNeal 2500m row
2,500m
Meters
10:59.5
Time
2:11.9
Pace
149
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
June 22, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.5 | 2,500m | 2:11.9 | 153 | 824 | 23 | 158 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | 136 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 154 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 24 | 164 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 24 | 167 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 24 | 173 |
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Workout Graph
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