James McNeal 2500m row
2,500m
Meters
11:03.5
Time
2:12.7
Pace
148
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
June 23, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,500m | 2:12.7 | 150 | 815 | 23 | 160 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | 139 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 24 | 159 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 24 | 165 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 24 | 165 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 24 | 172 |
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Workout Graph
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