James McNeal 2500m row
2,500
Meters
11:24.6
Time
2:16.9
Pace
144
Calories
165
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 122 |
June 23, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.6 | 2,500 | 2:16.9 | 136 | 769 | 144 | 24 | 165 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | 25 | 159 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 28 | 24 | 163 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 726 | 28 | 24 | 164 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 737 | 28 | 24 | 167 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 30 | 25 | 176 |
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Workout Graph
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