James McNeal 5000m row
5,000m
Meters
22:52.5
Time
2:17.2
Pace
286
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 121 |
June 24, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.5 | 5,000m | 2:17.2 | 135 | 765 | 24 | 161 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | 142 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 24 | 154 |
| 2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 24 | 159 |
| 2:17.9 | 2,000m | 2:17.9 | 133 | 759 | 24 | 162 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 24 | 162 |
| 2:18.4 | 3,000m | 2:18.4 | 132 | 754 | 24 | 164 |
| 2:21.4 | 3,500m | 2:21.4 | 124 | 726 | 24 | 165 |
| 2:20.2 | 4,000m | 2:20.2 | 127 | 737 | 24 | 164 |
| 2:20.3 | 4,500m | 2:20.3 | 127 | 736 | 24 | 164 |
| 2:10.2 | 5,000m | 2:10.2 | 159 | 845 | 25 | 174 |
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Workout Graph
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