James McNeal 5000m row
5,000m
Meters
22:35.4
Time
2:15.5
Pace
292
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 121 |
June 25, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,000m | 2:15.5 | 141 | 783 | 24 | 164 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | 142 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 24 | 156 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 23 | 161 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 24 | 164 |
| 2:16.6 | 2,500m | 2:16.6 | 137 | 772 | 24 | 166 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 25 | 172 |
| 2:20.8 | 3,500m | 2:20.8 | 125 | 731 | 24 | 166 |
| 2:15.7 | 4,000m | 2:15.7 | 140 | 782 | 25 | 171 |
| 2:24.4 | 4,500m | 2:24.4 | 116 | 700 | 25 | 167 |
| 2:10.0 | 5,000m | 2:10.0 | 159 | 848 | 25 | 176 |
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Workout Graph
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