James McNeal 30:00 row
6,596m
Meters
30:00.0
Time
2:16.4
Pace
380
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 121 |
June 27, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,596m | 2:16.4 | 138 | 774 | 24 | 159 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 136 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 149 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 158 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 157 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 159 |
| 12:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 158 |
| 14:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 161 |
| 16:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 163 |
| 18:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 162 |
| 20:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 162 |
| 22:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 164 |
| 24:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 163 |
| 26:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 165 |
| 28:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 166 |
| 30:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 166 |
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