James McNeal 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
392
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
June 28, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 24 | 159 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 144 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 152 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 157 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 160 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 159 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 157 |
| 14:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 161 |
| 16:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 162 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 160 |
| 20:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 159 |
| 22:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 162 |
| 24:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 161 |
| 26:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 164 |
| 28:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 161 |
| 30:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 168 |
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