James McNeal 30:00 row
6,647m
Meters
30:00.0
Time
2:15.3
Pace
386
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
June 29, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 24 | 153 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 131 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 144 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 150 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 151 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 156 |
| 12:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 155 |
| 14:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 156 |
| 16:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 150 |
| 18:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 154 |
| 20:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 155 |
| 22:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 161 |
| 24:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 160 |
| 26:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 160 |
| 28:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 161 |
| 30:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 161 |
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Workout Graph
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