James McNeal 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
405
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 123 |
July 01, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 23 | 155 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 130 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 141 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 148 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 153 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 157 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 157 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 158 |
| 16:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 160 |
| 18:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 157 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 159 |
| 22:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 157 |
| 24:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 160 |
| 26:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 164 |
| 28:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 166 |
| 30:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 171 |
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Workout Graph
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