James McNeal 30:00 row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
399
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 121 |
July 02, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 24 | 152 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 133 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 144 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 149 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 152 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 152 |
| 12:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 154 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 155 |
| 16:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 152 |
| 18:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 155 |
| 20:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 152 |
| 22:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 154 |
| 24:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 156 |
| 26:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 158 |
| 28:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 160 |
| 30:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 167 |
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Workout Graph
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