James McNeal 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
393
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 128 |
July 03, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 24 | 151 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 133 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 143 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 149 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 154 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 155 |
| 12:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 154 |
| 14:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 150 |
| 16:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 150 |
| 18:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 154 |
| 20:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 153 |
| 22:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 156 |
| 24:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 154 |
| 26:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 155 |
| 28:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 157 |
| 30:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 161 |
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Workout Graph
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