James McNeal 30:00 row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
415
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 127 |
July 04, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 24 | 155 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 133 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 147 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 149 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 154 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 152 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 157 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 157 |
| 16:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 157 |
| 18:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 155 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 157 |
| 22:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 159 |
| 24:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 160 |
| 26:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 161 |
| 28:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 165 |
| 30:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 171 |
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Workout Graph
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