James McNeal 8x0:30/0:30r row
1,066m
Meters
4:00.0
Time
1:52.5
Pace
71
Calories
151
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,751m |
| Overall Time | 8:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 127 |
July 05, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 151 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 135 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 149 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 156 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 158 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 152 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 153 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 159 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 146 |
| r685m |
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Workout Graph
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