James McNeal 8x0:32/0:30r row
1,137m
Meters
4:16.0
Time
1:52.5
Pace
76
Calories
155
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,777m |
| Overall Time | 8:16.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 131 |
July 05, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,137m | 1:52.5 | 245 | 1144 | 26 | 155 |
| 0:32.0 | 144m | 1:51.1 | 255 | 1178 | 28 | 133 |
| 0:32.0 | 138m | 1:55.9 | 225 | 1072 | 26 | 152 |
| 0:32.0 | 143m | 1:51.8 | 250 | 1159 | 26 | 154 |
| 0:32.0 | 141m | 1:53.4 | 240 | 1124 | 26 | 158 |
| 0:32.0 | 141m | 1:53.4 | 240 | 1124 | 26 | 155 |
| 0:32.0 | 143m | 1:51.8 | 250 | 1159 | 26 | 160 |
| 0:32.0 | 141m | 1:53.4 | 240 | 1124 | 26 | 162 |
| 0:32.0 | 146m | 1:49.5 | 266 | 1215 | 28 | 166 |
| r640m |
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Workout Graph
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