James McNeal 4:00 row
876m
Meters
4:00.0
Time
2:16.9
Pace
50
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 127 |
July 05, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 137 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 123 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 135 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 145 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 148 |
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Workout Graph
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