James McNeal 30:00 row
6,866m
Meters
30:00.0
Time
2:11.0
Pace
409
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 127 |
July 06, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866m | 2:11.0 | 155 | 834 | 23 | 147 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 124 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 134 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 141 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 144 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 148 |
| 12:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 145 |
| 14:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 148 |
| 16:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 150 |
| 18:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 152 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 154 |
| 22:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 151 |
| 24:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 152 |
| 26:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 154 |
| 28:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 156 |
| 30:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 163 |
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Workout Graph
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