James McNeal 30:00 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
408
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 118 |
July 07, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 24 | 148 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 125 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 136 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 143 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 149 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 149 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 152 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 148 |
| 16:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 152 |
| 18:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 151 |
| 20:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 150 |
| 22:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 149 |
| 24:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 149 |
| 26:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 150 |
| 28:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 154 |
| 30:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 164 |
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Workout Graph
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