James McNeal 30:00 row
6,697m
Meters
30:00.0
Time
2:14.3
Pace
391
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
July 09, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697m | 2:14.3 | 144 | 796 | 24 | 142 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 126 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 131 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 139 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 140 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 142 |
| 12:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 150 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 148 |
| 16:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 144 |
| 18:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 139 |
| 20:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 143 |
| 22:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 141 |
| 24:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 140 |
| 26:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 149 |
| 28:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 146 |
| 30:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.