James McNeal 30:00 row
6,917m
Meters
30:00.0
Time
2:10.1
Pace
415
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
July 10, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,917m | 2:10.1 | 159 | 846 | 24 | 150 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 135 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 143 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 149 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 143 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 149 |
| 12:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 150 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 152 |
| 16:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 150 |
| 18:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 152 |
| 20:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 156 |
| 22:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 155 |
| 24:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 156 |
| 26:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 155 |
| 28:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 153 |
| 30:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 154 |
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Workout Graph
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