James McNeal 30:00 row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
414
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
July 11, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 24 | 147 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 129 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 138 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 140 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 145 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 146 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 148 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 147 |
| 16:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 143 |
| 18:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 148 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 149 |
| 22:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 149 |
| 24:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 151 |
| 26:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 153 |
| 28:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 156 |
| 30:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 164 |
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Workout Graph
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