James McNeal 30:00 row
6,980m
Meters
30:00.0
Time
2:08.9
Pace
423
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 132 |
July 12, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980m | 2:08.9 | 163 | 861 | 24 | 149 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 125 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 135 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 141 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 142 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 147 |
| 12:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 151 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 150 |
| 16:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 150 |
| 18:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 151 |
| 20:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 154 |
| 22:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 155 |
| 24:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 155 |
| 26:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 157 |
| 28:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 162 |
| 30:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 166 |
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Workout Graph
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