James McNeal 8x0:32/0:30r row
1,154m
Meters
4:16.0
Time
1:50.9
Pace
79
Calories
148
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,860m |
| Overall Time | 8:16.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 133 |
July 15, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,154m | 1:50.9 | 256 | 1182 | 23 | 148 |
| 0:32.0 | 141m | 1:53.4 | 240 | 1124 | 28 | 139 |
| 0:32.0 | 320m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:32.0 | 141m | 1:53.4 | 240 | 1124 | 28 | 139 |
| 0:32.0 | 143m | 1:51.8 | 250 | 1159 | 26 | 149 |
| 0:32.0 | 144m | 1:51.1 | 255 | 1178 | 26 | 153 |
| 0:32.0 | 143m | 1:51.8 | 250 | 1159 | 26 | 149 |
| 0:32.0 | 144m | 1:51.1 | 255 | 1178 | 26 | 153 |
| 0:32.0 | 144m | 1:51.1 | 255 | 1178 | 26 | 155 |
| r706m |
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Workout Graph
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