James McNeal 8x0:32/0:30r row
1,170m
Meters
4:16.0
Time
1:49.4
Pace
82
Calories
152
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,830m |
| Overall Time | 8:16.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 137 |
July 15, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,170m | 1:49.4 | 267 | 1219 | 23 | 152 |
| 0:32.0 | 147m | 1:48.8 | 271 | 1234 | 28 | 141 |
| 0:32.0 | 320m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:32.0 | 147m | 1:48.8 | 271 | 1234 | 28 | 141 |
| 0:32.0 | 148m | 1:48.1 | 277 | 1253 | 28 | 154 |
| 0:32.0 | 145m | 1:50.3 | 261 | 1196 | 26 | 158 |
| 0:32.0 | 148m | 1:48.1 | 277 | 1253 | 28 | 154 |
| 0:32.0 | 145m | 1:50.3 | 261 | 1196 | 26 | 158 |
| 0:32.0 | 146m | 1:49.5 | 266 | 1215 | 26 | 160 |
| r660m |
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Workout Graph
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