James McNeal 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
439
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 134 |
July 17, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 24 | 150 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 125 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 137 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 142 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 148 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 148 |
| 12:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 149 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 151 |
| 16:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 150 |
| 18:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 151 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 152 |
| 22:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 156 |
| 24:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 153 |
| 26:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 161 |
| 28:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 162 |
| 30:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 165 |
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Workout Graph
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