James McNeal 30:00 row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
436
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
July 20, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 24 | 149 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 124 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 132 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 141 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 143 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 145 |
| 12:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 150 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 151 |
| 16:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 148 |
| 18:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 155 |
| 20:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 154 |
| 22:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 156 |
| 24:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 157 |
| 26:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 158 |
| 28:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 162 |
| 30:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 165 |
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