James McNeal 8x0:32/0:30r row
1,152m
Meters
4:16.0
Time
1:51.1
Pace
80
Calories
147
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,870m |
| Overall Time | 8:16.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 130 |
July 21, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,152m | 1:51.1 | 255 | 1178 | 26 | 147 |
| 0:32.0 | 143m | 1:51.8 | 250 | 1159 | 26 | 130 |
| 0:32.0 | 144m | 1:51.1 | 255 | 1178 | 26 | 144 |
| 0:32.0 | 145m | 1:50.3 | 261 | 1196 | 26 | 140 |
| 0:32.0 | 145m | 1:50.3 | 261 | 1196 | 26 | 151 |
| 0:32.0 | 144m | 1:51.1 | 255 | 1178 | 26 | 148 |
| 0:32.0 | 144m | 1:51.1 | 255 | 1178 | 26 | 152 |
| 0:32.0 | 143m | 1:51.8 | 250 | 1159 | 26 | 156 |
| 0:32.0 | 144m | 1:51.1 | 255 | 1178 | 26 | 155 |
| r718m |
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Workout Graph
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