James McNeal 8x0:32/0:30r row
1,157m
Meters
4:16.0
Time
1:50.6
Pace
81
Calories
155
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,800m |
| Overall Time | 8:16.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 130 |
July 21, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,157m | 1:50.6 | 258 | 1189 | 26 | 155 |
| 0:32.0 | 144m | 1:51.1 | 255 | 1178 | 26 | 142 |
| 0:32.0 | 146m | 1:49.5 | 266 | 1215 | 26 | 153 |
| 0:32.0 | 144m | 1:51.1 | 255 | 1178 | 26 | 153 |
| 0:32.0 | 144m | 1:51.1 | 255 | 1178 | 26 | 157 |
| 0:32.0 | 143m | 1:51.8 | 250 | 1159 | 26 | 156 |
| 0:32.0 | 143m | 1:51.8 | 250 | 1159 | 26 | 156 |
| 0:32.0 | 145m | 1:50.3 | 261 | 1196 | 26 | 160 |
| 0:32.0 | 148m | 1:48.1 | 277 | 1253 | 28 | 163 |
| r643m |
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Workout Graph
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