James McNeal 4:35 row
1,022m
Meters
4:35.3
Time
2:14.6
Pace
60
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 130 |
July 21, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,022m | 2:14.6 | 143 | 793 | 24 | 145 |
| 4:35.3 | 1,023m | 2:14.5 | 144 | 794 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.