James McNeal 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
445
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 132 |
July 23, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 24 | 152 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 129 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 137 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 144 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 148 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 152 |
| 12:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 152 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 153 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 152 |
| 18:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 155 |
| 20:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 156 |
| 22:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 156 |
| 24:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 159 |
| 26:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 160 |
| 28:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 162 |
| 30:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 166 |
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Workout Graph
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