James McNeal 30:00 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
434
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 135 |
July 24, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 25 | 146 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 124 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 132 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 138 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 140 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 144 |
| 12:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 145 |
| 14:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 144 |
| 16:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 146 |
| 18:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 148 |
| 20:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 151 |
| 22:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 150 |
| 24:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 155 |
| 26:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 157 |
| 28:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 155 |
| 30:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 162 |
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Workout Graph
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