James McNeal 10x1:00/1:00r row
2,551m
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
152
Heart Rate
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 132 |
July 27, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 26 | 152 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 141 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 153 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 153 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 154 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 154 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 153 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 155 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 153 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 153 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 158 |
| r1,971m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.