James McNeal 5000m row
5,000m
Meters
22:22.8
Time
2:14.2
Pace
292
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
September 22, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 24 | 159 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | 141 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 23 | 151 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 24 | 157 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 24 | 159 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 24 | 161 |
| 2:17.6 | 3,000m | 2:17.6 | 134 | 762 | 24 | 162 |
| 2:18.7 | 3,500m | 2:18.7 | 131 | 751 | 24 | 162 |
| 2:15.1 | 4,000m | 2:15.1 | 142 | 788 | 24 | 165 |
| 2:15.6 | 4,500m | 2:15.6 | 140 | 783 | 25 | 168 |
| 2:07.3 | 5,000m | 2:07.3 | 170 | 883 | 25 | 173 |