James McNeal 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
298
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
September 23, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 24 | 157 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 131 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 24 | 143 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 24 | 152 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 24 | 157 |
| 2:12.7 | 2,500m | 2:12.7 | 150 | 815 | 24 | 159 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 24 | 162 |
| 2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 25 | 163 |
| 2:14.3 | 4,000m | 2:14.3 | 144 | 797 | 24 | 164 |
| 2:12.9 | 4,500m | 2:12.9 | 149 | 813 | 25 | 166 |
| 2:05.0 | 5,000m | 2:05.0 | 179 | 916 | 26 | 175 |