James McNeal 30:00 row
6,773m
Meters
30:00.0
Time
2:12.8
Pace
398
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 24, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773m | 2:12.8 | 149 | 813 | 23 | 158 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 132 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 145 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 151 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 155 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 157 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 158 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 160 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 162 |
| 18:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 162 |
| 20:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 160 |
| 22:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 163 |
| 24:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 165 |
| 26:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 166 |
| 28:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 166 |
| 30:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 172 |