James McNeal 30:00 row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
422
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
October 04, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 24 | 160 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 132 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 142 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 149 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 154 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 159 |
| 12:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 160 |
| 14:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 162 |
| 16:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 165 |
| 18:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 165 |
| 20:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 168 |
| 22:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 169 |
| 24:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 169 |
| 26:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 169 |
| 28:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 170 |
| 30:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 173 |